How Kettlebell Fitness Training Program Can Make You a Better Runner

A kettlebell may just seem like a cannonball with an attached handle on it. But this can be an exceptionally useful element to all athletes, including runners. Kettlebell exercises can build strength, promote core stability, improve your run form, and challenge your reach of motion.

These are all qualities that every runner can benefit from, especially when they are preparing themselves for their first ultramarathon. Let’s discover the benefits of the kettlebell fitness training program in New Fairfield.

1. Strength and power: 

Similar to working with dumbbells or a barbell, a kettlebell can be efficiently utilized to build strength. You can use a kettlebell while doing common exercises like lunges, deadlifts, bent rows, and shoulder presses to add weight to the movement and getting progressively heavier as you develop strength.

Building strength can only help your running, especially when you’ve been training for a long time and want to add a new stimulus. The glutes are the large power station of running, and numerous common kettlebell exercises either directly work the glutes, or at the very least need them to stay involved throughout the movement.

2. Core engagement and stability:

Kettlebell exercises render amazing and plenty of opportunities to work on core engagement and steadiness. To develop the core stability all runners need to engage themselves in kettlebell exercises like the swing, lunge, single-arm shoulder press, or goblet squat. Every exercise mentioned demands your core engagement and stability through the movement to maintain your balance and vertical position.

3. Posture:

Believe it or not, we have to be careful of our posture not only when we are out on the road and trail, but also while indulging ourselves in day to day activities. Be it working at a desk, carrying around a backpack, or training in the gym, your posture matters a lot. Sitting all day at work and then going to the gym to hunch over your phone between reps won’t be helpful at all.

Rather than spare some time to focus on standing tall with your weight uniformly distributed on both feet. This posture will be the same used for movements like a kettlebell squat or deadlift.

Even you are someone who just wants to shed few pounds, it’s suggested to enrol yourself in the fat loss Kettlebell program in New Fairfield. Kettlebell exercises are not just advantageous for runners or athlete but for those as well who are not much into light workout and want to keep themselves fit.