A kettlebell may just seem like a cannonball with an attached handle on it. But this can be an exceptionally useful element to all athletes, including runners. Kettlebell exercises can build strength, promote core stability, improve your run form, and challenge your reach of motion. These are all qualities that every runner can benefit from, especially when they are preparing themselves for their first ultramarathon. Let’s discover the benefits of the kettlebell fitness training program in New Fairfield. 1. Strength and power: Similar to working with dumbbells or a barbell, a kettlebell can be efficiently utilized to build strength. You can use a kettlebell while doing common exercises like lunges, deadlifts, bent rows, and shoulder presses to add weight to the movement and getting progressively heavier as you develop strength. Building strength can only help your running, especially when you’ve been training for a long time and want to add a new stimulus. The glutes are th