Personal fitness is not just based on aesthetics, it is as natural and essential as our other daily chores. Gaining a summer ready bikini body, a fitting pair of jeans and a flat tummy is the prime reason why newbies start working out. But this motivation is not strong enough to keep people going for years. Maintaining good health requires a more grounded dedication and commitment. Physical fitness has many more aspects other than maintaining a desirable physical appearance. It relaxes mind and boosts confidence. Those who toss turns every night and pop sleeping supplements should engage in personal training programs and improve their sleep patterns. Engaging in physical activities is said to release happy chemicals called endorphins which eases pain. In addition, it prepares the body for the long run and prevents it from becoming weak and flabby. EarthFIT is an association led by passionate individuals who aim to bring mental and physical lifetime transformations to their client’s li